On a recent Friday afternoon at the Fred Astaire Dance Studio on Old State Road in Brookfield, about half a dozen boys and girls were moving their arms and legs to the beat of "Pon de Replay," the hit ...

In a semi-dark room dotted with tiny green laser lights at the Duneland Family YMCA, a group of about a dozen preteen girls gathered to dance to some of today's most popular music (such as Katy ...

A chill was in the air on a recent, dreary spring afternoon in the Quad-Cities. But once inside Salsa Touch in Bettendorf, it was like being transported to somewhere warm and carefree. The Latin dance ...

WEST HAVEN -- It's a Thursday afternoon, and music is blasting inside ViVa! Z Fitness and Wellness studio as an instructor leads a group in the trendy Zumba exercise routine. But class members aren't ...

POTTSTOWN >> On a day when children all over the country will trick-or-treat in the dark, a local community wellness initiative will light up the night on Halloween with a safe zone event. “Light in ...

MIAMI – (Marketwired)A recent consumer survey on 2014 fitness trends revealed more than half of all active American adults described their level of physical activity as ‘high’ or ‘very high.’ ...

BILLINGS — The world's most unenthusiastic Zumba participants were probably the four seventh-grade boys standing toward the back of the Castle Rock Middle School gym Wednesday morning. The gym was ...