The Red Kidney Bean Pod has kept pretty too long in my view to raise its beautiful head in the Nigerian Alternative Medicine health store shelves. About 10 years ago, a traditional Nigerian gentleman, ...

Named for their red color and their shape, kidney beans are a type of legume that commonly comes in two varieties: light red and dark red. Both kinds tend to be firmer than most other kinds of beans, ...

Kidney beans are often blamed for causing stomach discomfort, bloating, and gas. Eating the kidney-like shaped beans can also make your tummy upset. But wait, don't shun them, as these problems ...

Kidney beans contain healthy proteins, minerals, and vitamins. Eating them can help with weight management, intestinal wellness, and regulating blood sugar. But you should always cook them thoroughly ...