VALENCIA, Calif. (KABC) -- At Ekata Training Center in Valencia, a massive mural of martial artist Bruce Lee reinforces the power of marital arts. Ironically, the main theme taught here is peace. "If ...

Meditation can often seem like something that feels unattainable for full-grown, totally mature adults. So the idea of meditation for kids? On paper, it can seem laughable at best and downright ...

“If every child in the world is taught meditation, we would eliminate violence in the world within one generation.” —The Dalai Lama At this trying time on our planet, his philosophy is music to my ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write about ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

Into a room of pillows and lavender, an elementary school student walks, enraged. He’s just been made fun of by another student, an altercation that turned to pushing and name-calling. But rather than ...