Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

Kickboxing packs more than a one-two punch for your health-its more like a 4-6-10 combo. Like most workouts, you'll break a major sweat while you jab, cross, and kick-but the benefits of this form of ...

During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

Which kickboxing bags are best? Whether you’re looking for a total-body workout routine or you want to improve your boxing skills, a kickboxing bag can be a transformative addition to your home gym.

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Whether you’re looking for something to punch, kick, tone, practice, or increase speed on, we have vetted, tested, and rounded up our top choices, including Century, Ringside, Quiet Punch, and ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

No boxing gym nearby? No problem. Take your boxing workouts to the next level with the best boxing equipment for home workouts. Our editors independently select these products. Making a purchase ...

A unique workout system has been launched via Kickstarter in the form of the Aqua Boxing Glove, using a combination of boxing glove style minutes together with the weight of water to provide a boxing ...