New classes have recently been added to the already wide selection of free activities open to the public at the Cleveland ...

The hardest part about sticking with any workout program isn't the workout itself, it's about the motivation to get yourself started! After a long day at work it can be very hard to motivate yourself ...

Apple Fitness+ trainers Jamie-Ray Hartshorne and Nez Dally share their kickboxing tips for making the most out of kickboxing classes. The truth is, you don’t have to be into actual fighting to get a ...

The reference to video game series Mortal Kombat was highly appropriate when made in the midst of the kickboxing class at Serenity Wellness Center in Luzerne. The class by Ryan Chlubicki, certified ...

Whether you like to spice up your fitness routine with an occasional cardio kickboxing class or you regularly attend the class, you probably know that these are some seriously challenging sessions.

I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...

An award-winning boxer who helps teach keep fit to children with special needs and disabilities, is expanding his classes to help reach more people. Bobby Brannen, launched "Fitness By Bobby" a year ...