When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...

But a recent video promoting Hegseth’s workout has exercise enthusiasts and trainers up in arms on social media about what ...

The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. Kettlebell ...

Doing a regular kettlebell swing is a pretty common exercise, especially in CrossFit workouts. It's actually a move that targets the butt and legs, because you use your lower body to propel the bell ...

Before you swing a kettlebell with abandon, it’s helpful to know how many swings you actually need to do for the best results. That way, you can make the most of the exercise and feel inspired to keep ...

Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.