To find out for sure, Sunny switched to the keto diet Taubes recommends, eating only foods that had little impact on blood sugar and insulin: bacon and eggs, salmon with cream sauce, steak with ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Theketogenic diet, also known as keto, is a low-carb, high-fat diet designed to put your body into a metabolic state called ketosis, where it burns fat for fuel instead of carbohydrates. The diet has ...

I first tried intermittent fasting in 2010 but didn't stick with it. I lost some weight but I didn't have the tools and knowledge to build up any momentum so I gave up and put the weight back on. In ...

Share on Pinterest A recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy. Certain dietary patterns have ...

Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, ...

For Ethan Spiezer, years of emotional eating led to major weight gain. After peaking at more than 400 pounds, he committed to the keto diet, intermittent fasting, and regular exercise in an effort to ...

Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during fasting periods, but many variants allow herbal and green tea and coffee, ...

Sky Radoci spent years trying to find something that could cure his eczema, which developed during a bout of stress he went through when attending music school in Los Angeles. Steroid creams helped ...