A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

There are plenty of low-carb vegetables you can work into your keto diet plan. A good rule of thumb: If the edible part of the veggie grows above ground and it's mostly green and leafy, it's very ...

The keto diet is low in carbs and high in fat; weight loss can occur when your body burns ketones derived from fat instead of sugar from carbohydrates. Vegetables like celery, zucchini, and mushrooms ...

When you’re eating low carb or following a keto diet, you have lots of questions about which fruits, vegetables and other foods are lower in carbs. For example, many people have asked me if onions are ...