Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining it with carnivore eating – the good, the bad, and the stuff that actually works in real ...

The keto diet is a high-fat, low-carb diet that emphasizes weight loss by burning fat. But if you stray from the regimen and indulge in a cheat day, how would it affect your weight-loss regimen? The ...

My name is Shavonda Brickley (@shrinking_shavonda), and I am 35 years old. I live in Dallas, Texas, and I am a customer service representative for a pharmaceutical company. I started my weight-loss ...

Make it keto: Ask for the granola on the side and no honey You may have thought the steel-cut oatmeal with strawberries and pecans was a better option for keto eaters, but the sugary-sweet cinnamon ...

The very low carb, high fat ketogenic diet has become increasingly popular, mainly as a tool to lose weight. Following a keto diet involves limiting carbs to fewer than 50 grams per day and increasing ...

We are often told that when you diet, cheat meals are your saving grace to make it through the sacrifices made for caloric restriction. I’m sure you can relate. Starting a strict diet takes dedication ...

Blake Lively’s Preserve is no more. The actor ran the lifestyle blog for only one year before shutting it down, but it gave fun insight into Lively’s personal life, like her cooking habits and what ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto diet ...

Every once in a while, a diet trend develops and takes off — a few years back, it was the Atkins diet, and these days, you’re likely to hear about Whole30 or the paleo diet. The ketogenic, or keto, ...

As Guadagnino shared on Instagram, the Keto diet has helped him stay lean and muscular for several years. He achieved his goals by “flipping the traditional food pyramid upside down and finding a way ...