Experts build database of "salutogenic potential" revealing how hidden microbes and natural compounds help keep us healthy.

While you don't need to curate a picture-perfect kitchen, storing healthy ingredients in a mindful way can inspire you to eat them. One simple technique is to use clear containers, which makes it easy ...

Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up some of our favorite healthy, hydrating drink recipes that you’ll want ...

One University of Alabama at Birmingham expert says increased precaution while traveling is important in staying safe and healthy. Natalie Jewett, M.D., assistant professor in the UAB Department of ...

What is a New Year without the urge to make resolutions? It’s less of a trend and more of a tradition. As 2026 arrives, the ...

A doctor has shared her top tips to keeping your family free of winter viruses this Christmas. From making sure you clean ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

McKinsey’s Future of Wellness report for 2025 states that: “Wellness is more important to consumers than ever. In the United States alone, we estimate that it represents more than $500 billion in ...

Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.

Our kidneys do a tremendous amount of work. Every day, they filter about 150 quarts of blood, cleaning it of waste, toxins and extra water. They regulate how much fluid is in the body and balance our ...

Why do so many people get sick when they travel? “When traveling, people commonly get sick due to exposure to pathogens—germs—in close quarters, like planes or public transportation,” says Dr. Lauren ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.