Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Experts build database of "salutogenic potential" revealing how hidden microbes and natural compounds help keep us healthy.

While you don't need to curate a picture-perfect kitchen, storing healthy ingredients in a mindful way can inspire you to eat them. One simple technique is to use clear containers, which makes it easy ...

Being concerned about the cold is essential for backyard chicken owners, regardless of how efficient their coop may be. While ...

Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up some of our favorite healthy, hydrating drink recipes that you’ll want ...

One University of Alabama at Birmingham expert says increased precaution while traveling is important in staying safe and healthy. Natalie Jewett, M.D., assistant professor in the UAB Department of ...

What is a New Year without the urge to make resolutions? It’s less of a trend and more of a tradition. As 2026 arrives, the ...

A doctor has shared her top tips to keeping your family free of winter viruses this Christmas. From making sure you clean ...

McKinsey’s Future of Wellness report for 2025 states that: “Wellness is more important to consumers than ever. In the United States alone, we estimate that it represents more than $500 billion in ...

Our kidneys do a tremendous amount of work. Every day, they filter about 150 quarts of blood, cleaning it of waste, toxins and extra water. They regulate how much fluid is in the body and balance our ...

Why do so many people get sick when they travel? “When traveling, people commonly get sick due to exposure to pathogens—germs—in close quarters, like planes or public transportation,” says Dr. Lauren ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.