The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, ...

Kale has moved far past its smoothie phase, and these kale recipes prove it. They show off how this leafy green can be crispy ...

Leafy greens like spinach and kale are great sources of iron and calcium. For this green detox delight, blend one cup of ...

When I’m looking for the most low-effort breakfast possible, smoothies are always my go-to choice. They’re not only as easy as throwing ingredients in a blender, but they’re extremely versatile.

Cranberry chutney is a versatile condiment that goes well with many dishes. Cook cranberries with onions, apples, sugar, ...

Sarina Trangle started as a corporate news reporter in October 2024. She previously spent four years on the business desk at Newsday, covering the health industry, commercial real estate and cannabis.