Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Ask me how I most enjoy training and I’ll tell you it’s when there are the best kettlebells to play with. And while I don’t ...

Looking for a full-body workout that doesn't require you to go to the gym? We've found a challenging five-move workout you can do anywhere. And the only equipment you need is one of the best ...

View post: Better-for-You Soda Brand Releases Refreshing New Flavor That’s Flying Off Shelves Typically kept tucked away under a rack of dumbbells or bumper plates, the kettlebell is one of your gym’s ...

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

The Kettlebell is a phenomenal tool for full-body training. When done correctly, we can activate lower body and upper body muscle groups, and train them to work together for complete movement. This ...

This works the core, shoulders and glutes. Set-Up Lie on your back, the kettlebell (KB) in your right hand overhead. Lock your right shoulder, take a deep breath and keep your eyes on the KB.

Former Olympian, pentathlete and weightlifter Dan John has had a huge impact on the fitness world, as a strength and performance coach and fitness writer. He can even take credit for inventing a move ...