Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already working them into your fitness routine pretty regularly. Good for you.

Regular bodyweight squats are hard, jump squats are harder, but these star jump squats with a plate are even more intense — but that's why you'll love them! I actually prefer these squats over regular ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Do not expect to walk normally down the stairs. Not after this exercise. The first time I followed Autumn Calabrese doing this during one of the workouts on the 21 Day Fix Extreme program, my legs and ...

This fun squat variation from POPSUGAR Fitness gets your legs burning and your heart rate up. You don't have to be an athlete to try this basketball move! The jump shot, one of our favorite moves from ...

Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder ...

Learn how to jump higher with this workout. Power exercises like clean pulls and variations of deep squats will help you ...

The standard barbell squat has served as a foundational pillar for strength-training programs for 100 years. Few other movements challenge as many muscle groups as effectively as the squat. This week, ...