When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...

In the ever-evolving world of fitness and the constant quest for effective ways to stay active and healthy, we often overlook the simplest and most accessible solutions. Today, on our blog dedicated ...

From push-ups to handstands, the girls are masters of jumping between two rapidly twirling ropes. Black Girls Jump teaches students at Horace Mann Elementary School how to double Dutch. "The goal is ...

MOUNTLAKE TERRACE, Wash. — When it comes to following your passion, Rene Bibaud says you might as well jump. “I started jumping rope when I was ten,” Bibaud said. Bibaud watched a rope jumping ...

Jumping rope saved Shaun Hamilton’s life. When he showed up to a new school in a new city, Sweetwater, Texas, the day before third grade, he had zero friends, a pronounced stutter and a learning ...

Sioux Falls will be host to the American Jump Rope Federation’s National Championship event next year. Members of the federation (AMJRF) recently announced that Augustana University will welcome more ...