Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

BECKET — A spring-loaded Bednasium leans against a back wall in the studio. An upside-down Reformer is covered in the garage. And black-and-white, step-by-step exercise posters are all over the place.

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...

Joseph Pilates wasn't famous when he taught at Jacob's Pillow and spent weekends at a modest Becket home with his wife, Clara, in the middle of the 20th century. But the equipment that remains on the ...