A team led by Professor Guosheng Tang from Guangzhou Medical University, Associate Professor Yutao Liu from Tianjin ...
Dahi, curd or yoghurt is an Indian staple, but it is not only the source of good bacteria that maintains gut health. Beyond yoghurt, a variety of fermented foods offer beneficial probiotics for gut ...
Eating probiotic curd daily for a month can improve digestion, skin health, immunity, nutrient absorption, and energy levels. Homemade curd offers freshness, while store-bought provides convenience.
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