I am a 67-year-old physically active man. I was taking turmeric three times a day for several weeks to reduce workout-related ...
To understand curcumin, we first need to understand polyphenols. Polyphenols are compounds found in many plant foods, and they generally act as antioxidants, which can help protect the plants (and ...
EatingWell on MSN
What happens to your body when you take turmeric regularly
Turmeric may help reduce inflammation and joint pain, and it may support heart and gut health. Safe intake of turmeric ...
Curcumin may help lower the levels of molecules that cause inflammation, such as cytokines and enzymes. This may help with arthritis, asthma, and inflammatory bowel disease. Curcumin may improve ...
Verywell Health on MSN
Turmeric vs. Magnesium: Which Is Better for Inflammation?
Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?
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