Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my spring resets have taken many forms, like building a meditation practice, ...

A small glass of 100% fruit juice can boost vitamins, minerals, and hydration—but too much could spike your blood sugar, increase calories, and even harm your teeth. Here’s what experts say about how ...

With the right strategy, OJ can be a healthy part of your day.

Juices may look healthy, but removing fibre turns fruit into a fast sugar hit. Whole fruits digest slowly, control blood ...

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

Did you stuff your face to the point of bursting this Christmas? Yes, of course you did. But it’s okay; it’s not too late to turn things around in time to fit into a slinky dress for New Year’s Eve.