Calcium and iron are vital minerals that the body needs to perform essential functions. Iron is necessary for producing ...

Dr. Sudhir Kumar says the ferritin test is important, when it comes to gauging overall health. Ferritin is a protein that ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

It's not just you! Lots of us feel more run down, sluggish and fatigued at this time of year, as shorter days, a lack of ...

If your goal is to reduce body fat, build muscle and boost fitness all at once, you're not alone. These are the most common training goals, whether you're new to the gym or have years of experience ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...