In a new study, people on the 4:3 intermittent fasting plan lost more weight than people on a traditional diet. Intermittent fasting may be more effective than a daily low-calorie diet in promoting ...
In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical trial has found that a popular form of intermittent fasting—called the 4:3 ...
Intermittent fasting may be more effective than a daily low-calorie diet in promoting weight loss, a new study shows. Intermittent fasting may be easier to stick with than a traditional diet once the ...
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