Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

Intermittent fasting has become a popular weight-loss diet for a reason. Celebrities like Halle Berry and Gwyneth Paltrow (who many believe is taking the diet too far) swear by this eating plan. Every ...

The hormone insulin requires less work when people follow intermittent fasting according to Dr. Pal, because it controls ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Over the previous few years, I have written several columns about intermittent fasting. When I wrote the first column in 2018, I stumbled across intermittent fasting and found it interesting enough to ...

Intermittent fasting is practiced by fit celebrities like Jennifer Aniston, Kourtney Kardashian and Gisele Bündchen. Many credit the method, which restricts food intake to a strict time period in the ...

Intermittent fasting (IF) has become a popular weight-loss strategy over the past decade. Yet a new study from Texas A&M University published in the journal Appetite suggests that it could raise the ...

In a systematic review, researchers examined the effects of intermittent fasting combined with exercise on athletes’ ...