Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Start your day with this 10-minute intermediate vinyasa flow for flexibility, targeting hips, hamstrings, and shoulders.

If you're new to ashtanga, prepare for culture shock: The names of poses, which are done according to the traditional "primary sequence," are given only in Sanskrit—and there will be asanas you've ...

Vinyasa yoga focuses on connecting one posture to the other using breath. It is also called flow yoga as the practitioner flows from one yoga pose into another and focuses mainly on movement. The ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

This course offers students an intermediate Hatha style yoga practice. With the inclusion of all yoga postures taught in Beginner Yoga (YOGA-105WP), additional postures will be introduced to deepen ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...