Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely legs. Using an exercise ball when strength training ...

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There are worse things in the world than inner-thigh jiggle, but with summer on its way, I can't think of one. The problem is your adductors, those oft-neglected inner thigh muscles. Leave them alone ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...