Anxiety is a universal human experience. From an evolutionary standpoint, the function of the brain is not to make us happy. Its function is to protect us by keeping us on the lookout for potential ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Too much negativity can drag down even the most resilient people. That’s why patterns of negative thinking are so insidious. Over time, they erode our self-confidence until we start second-guessing ...

The mind can be a great resource. It allows you to read these words, to organize information, to set goals. It can often be a bully, though, when we get into the thought patterns that are negative or ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Prolonged social isolation and changes to work opportunities during the first UK lockdown were linked with important changes in people's thought patterns, a new study suggests. The first UK lockdown ...