When it comes to healthy living, there are plenty of habits that can improve your overall well-being. Take walking after ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

Statistics show that 95% of all diets fail those who start them, and short-term success (whether or not that is the goal) is not a factor in those statistics. We have all experienced large weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." So, at the party, if you were following Intuitive Eating, you would grab some vegetables said buffet ...

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In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Intuitive eating is a way to reclaim what our culture has largely lost: a direct, intimate, and appreciative conversation with our bodies. Yet, getting men to open up to the idea of intuitive eating ...

After my piece on eating disorder encouragement culture on campus, I got the chance to talk to Ashley Munro, a nutrition counselor at Campus Health. She is a registered dietician, certified as a ...