I tested the Sun Home Saunas Luminar two-person, full-spectrum infrared sauna. Here's my full review, from setting it up to ...

Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature and stay in the sauna longer. Share on ...

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These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Infrared light therapy is more than just a trend: It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know before stepping into the ...

The idea of using a sauna for relaxation is nothing new, but another category of sauna bathing is growing in popularity: infrared saunas. An infrared sauna is a type of therapy that uses light to heat ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after a long day at work or after an intense workout. One of the best ways to ...

Infrared saunas, which use infrared lamps to heat the body directly, may alleviate rheumatoid arthritis symptoms. This may help reduce joint inflammation and ease pain, fatigue, and stiffness.