The verdict is in: Swimming is one of the best exercises around. It works our hearts, our muscles, our lungs and our minds, decreasing stress levels, improving blood flow to the brain and sharpening ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...