Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability ...

Did you know that having good posture isn’t all about having a strong back? Other muscles in our bodies play a pretty big role. Some of the exercises that help you get a better posture include ...

Prolonged sitting negatively impacts posture and health. Cult Fit co-founder Rishabh Telang suggests targeted exercises to enhance mobility and relieve tension.

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...