We all know the importance of eating fresh produce. It’s often suggested that fruits and vegetables should take up half of our plate, with grains, protein and dairy accounting for the other 50%.

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

Young man smells oranges outside fruit market - Oscar Wong/Getty Images When it comes to selecting the freshest, juiciest fruit, there's really just one piece of information you need to know: what's ...

If you’re expecting a lecture on the importance of eating fruits and vegetables for National Nutrition Month, you’re in for a surprise! It’s true, vitamins, minerals and phytochemicals (antioxidants) ...

We all know that eating fruit is a cornerstone of a healthy diet. Fruit is packed with vitamins, minerals, fiber, and antioxidants that our bodies need to thrive. And over and over again, data shows ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Fruits and vegetables provide fiber, vitamins, minerals, and antioxidants that are difficult to obtain from other foods.Avoiding fruits and ...

From boosting recovery to improving gut health, these fruits help runners fuel smarter. In the continuing war on carbs, fruit too often becomes a casualty. Some people see fruit as mainly a source of ...

Eating whole monk fruit can provide many health benefits. It contains antioxidants and could reduce inflammation, and monk fruit has also been linked to other benefits such as a healthier gut ...

Learn the best times to eat citrus fruits for energy, immunity, and muscle recovery. Discover how timing your intake helps meet your health goals.