Medically reviewed by Raynetta Samuels PT, DPT, CLT Ice helps reduce swelling and pain by narrowing blood vessels and ...
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Ice vs. Heat: Which Works Best for Back Pain Relief?
You can have back pain from poor posture, pulled muscles or injury, arthritis, and more. Depending on your back pain's cause, ice and heat therapy can be helpful treatments. Knowing when to use ice or ...
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