In today’s fast-paced world, maintaining optimal hydration and health can be challenging, especially for those over the age of 60. As we age, our body’s hydration needs change, and traditional water ...

Hydration goes hand in glove with good health, but older adults should make drinking enough fluid a daily priority. Seniors are prone to dehydration because their sensation of thirst is diminished.

Summer Heat & Hydration Key Tips for Summer Heat Safety Hydration is crucial: Drink plenty of water and other non-caffeinated, non-alcoholic fluids throughout the day, even if you don't feel thirsty.

OHIO COUNTY, W.Va. — Members of the Mountaineer Brewfest Committee recently volunteered their time at Family Service-Upper Ohio Valley in Wheeling. Funds raised from the 2023 Mountaineer Brewfest will ...

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

The U.S. Environmental Protection Agency says Pennsylvania’s climate has been changing: Temperatures are rising, heavy rainstorms are more frequent and the tidal portion of the Delaware River is ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, struggle with maintaining adequate hydration levels due to various factors, ...

The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

Dehydration in winter often goes unnoticed, but neurologists warn it can quietly strain the brain and increase stroke risk.