The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction. Few of us are even aware of just what electrolytes are, how they can contribute to our ...

Which electrolyte tablet is best? Good hydration is truly the key to a healthy body. When we are poorly hydrated, our bodies can suffer side-effects ranging from headaches to serious fatigue.

Water alone won’t replace electrolytes that are lost through sweat, like potassium, sodium, and magnesium, which are essential for preventing muscle cramps during long runs or workouts. These Nuun ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Once mostly linked with high-sugar sports drinks, ...

Hydration brand Phizz is launching Phizz Daily Energy, a new product designed to support energy and hydration during summer. The formula combines seven electrolytes, a comprehensive multivitamin and a ...

I tried Nuun Sport + Caffeine Electrolyte Tablets during marathon training, and they hydrated me and replace my twice-daily cups of coffee. Photo: Stocksy/Nadia G. These Are the Summer Essentials You ...

Most kids don't drink enough water, they say it tastes boring to them. A lot of kids will chug down a sports drink, but they can be loaded with sugar and unnatural colors. That's why Jele was founded ...

If you’ve resolved to up your fitness game in 2025, replace the salts and minerals lost through sweat with my pick of the ...

We write about hundreds of products every week. Here, in our version of the Sunday circular, we’ve plucked some of our recent favorites: expert-recommended essentials, life-changing stuff you didn’t ...

Chenin Treftz Nickel, Ph.D., R.D. Drink tablets or “tabs” are added to water and dissolved to make a beverage. They come in a variety of types and flavors. They can be naturally or artificially ...