Water is essential for life, but its role goes beyond just quenching thirst. Proper hydration is vital for maintaining optimal energy levels , supporting metabolic function, and keeping the body’s ...
The rapid hydration trend was once synonymous with sports nutrition. But it is now far more universal, with consumers linking ...
Water makes up for around 50-70% of human body weight and is necessary for the daily functioning of the body, including playing key roles in metabolism, maintenance of electrolyte balance, nutrient ...
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