Medically reviewed by Maggie Moon, MS, RD Key Takeaways Coconut water is great for hydration.Aloe vera juice has a laxative ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

The group works with co-packers to make its products across the UK and Poland. It's Ipro Protein Water is made at the ...

Coconut water is often touted as a natural way to stay hydrated, but its efficacy may be overrated. While it does contain ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

NFL stars rely on various hydration drinks to maintain peak performance during intense games and practices. Gatorade, endorsed by Lamar Jackson, leads the pack, while Powerade and BodyArmor are also ...

Electrolyte drinks are increasingly being marketed as an everyday essential for cognitive performance. But plain water is ...