Incorporating a gym routine into a busy schedule can be challenging. Not to mention, unpredictable weather can also hinder your exercise regimen, making it tough to stay on track with your fitness ...

I'm someone who spends a lot of time sitting for my desk job, so tight hips can be a common feeling. I’ve tried many bodyweight stretches and strengthening exercises in my time to help ease the ...

If you're in search of a pert derriere - but don't have a fancy gym membership or much equipment, celebrity personal trainer Cecilia Harris has come up with the ultimate workout. Cecilia Harris, 48, ...

The so-called ‘duck walk’ is an absolute quacker of an exercise. Here's how to do the lower-body strength move with a big ...