Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,… Load More Loading... In this video series, we ...

Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Shilpa Shetty is a true fitness enthusiast who believes in regular workouts and healthy eating to maintain her toned body at 50. She often takes to her social media accounts to share glimpses of her ...

Struggling with sleepless nights? Know how evening yoga and pranayama calm the mind, reduce stress, and naturally improve sleep quality in Indians.