It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

If you didn’t already know, poor posture can negatively impact your gut, digestion, energy and breathing during exercise, including while you walk. “Posture walking” has been trending up over the past ...

It’s the easiest exercise in the book — but chances are, you’re walking wrong. That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies ...

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

Two experts describe what proper bike posture actually looks like... because it's so incredibly easy to ride around slouching, which can lead to neck and back pain. I’ve recently morphed from a public ...