Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

Raw turmeric root is similar to fresh ginger. When dried, the bright yellow powder develops an earthy-sweet taste. “It’s delicious as an herbal tea and adds kick to everything from smoothies and soups ...

Turmeric is used around the globe, but you might wonder what the benefits are of using it in dishes. Find out the best ways ...

While we all aspire for glowing and clear-looking skin in winter, one home remedy that nobody ignores during the chilly mornings is how to include turmeric in one’s everyday skincare routine. Turmeric ...

How to Use Turmeric Root: Turmeric root's vibrant color makes it a natural dye, but it can easily stain your clothing, countertops, and skin. When buying fresh turmeric, choose firm, spot-free roots ...

Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked with fats and black pepper, delivers curcumin more effectively than raw. This ...

Turmeric (Curcuma longa) is a popular spice known for its intense yellow color. Studies suggest that curcumin, the active ingredient in turmeric, can help with weight loss due to its antioxidant and ...

Turmeric and ginger are both anti-inflammatory herbs used in supplements and cooking. Their antioxidants may help with pain, ...

Turmeric is a popular spice related to ginger that many people use for medicinal purposes. It has anti-inflammatory effects, among other properties, that may be helpful for treating hidradenitis ...