If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear ...

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) Forget the guesswork — fitness just got easier to master. As fitness trackers grow in ...

This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

Chia seeds (the edible seeds of the Salvia hispanica plant) may be small, but they’re packed with nutrients. Just a few ...

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

You know the feeling. When you first see your crush and your head starts spinning, your palms get sweaty, and your heart begins beating a mile a minute. Is this love? Or is it … an arrhythmia? The ...

A study finds that over 99 percent of people have elevated but not high levels of blood sugar, blood pressure or cholesterol, ...