Everyone knows the value of training the big muscles like your chest, back, shoulders, arms, and legs. Strong major muscle groups improve movement, support long-term health, and, let’s be honest, make ...

Over the years, you've perfected your gym routine. You hit your pecs, lats, bi's, and tri's on a consistent basis. But is this to your downfall? Sure, these mirror muscles garner attention on the ...

At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.

Not all muscle groups are created equal—especially when women are judging. Jeff Cavaliere, C.S.C.S., and Jesse Laico of Athlean-X shared a video for guys who want to look more jacked—and more ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Training as a race car driver involves more than just time behind the wheel—it’s a combination of physical fitness, mental ...