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Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

An icon in the shape of a lightning bolt. Impact Link Your Apple Watch is designed to be a very accurate health and fitness device, able to keep track of your walking, running, and workout sessions.

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I recently started working out after realizing my body needs physical activity. My job involves typing on a computer for 8+ hours a day, so my lifestyle is sedentary. While my workouts are sorted ...

The Fitbit Charge 6 is a cutting-edge fitness tracker designed to help users monitor and enhance their workout routines with precision and ease. Here’s a detailed guide on how to track your workouts ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

It’s the start of the new year, and whether you're walking the dog, training for your first 5K, or just trying to get outside more, a fitness tracker can help you stay on track. We found smart ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...