Zumba keeps Dacia Stiles on the move. Stiles, of Grand Forks, was licensed in 2009 to teach Zumba. A fitness instructor who also has taught cycling and step classes, she constantly is on the look-out ...

Jaime Fanara tackled weight training and the treadmill regularly over the years to maintain her weight, but that changed last year as she neared hip and back surgery. The timing could have been better ...