Hosted on MSN

Step Up! Here's How to Start a Healthy Walking Habit

Starting a walking routine is simple because it requires so little: comfortable, supportive walking shoes and your own two feet. Unlike gym workouts, the initial expense is small and the schedule is ...
Fresh Cardio on MSN

How the 6-6-6 Walking Challenge Could Jump-Start Your Daily Steps?

Credit: Shutterstock If you've scrolled through fitness TikTok lately, you've probably seen people talking about the 6-6-6 ...
AOL

Want to Walk Faster, Farther or Longer? The 4 Types of Workouts You Should Be Doing

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...
Women's Health

The Best Power Walking Workouts To Add To Your Workout Routine, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've done hot girl walks, but have you tried hot girl power walks? That's ...
Everyday Health

‘Japanese Walking’ Is a Fast Way to Boost Your Health

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...
AOL

Is ‘Japanese walking’ as effective as everyone claims? We asked an exercise physiologist to weigh in

Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...