Ready To Get Into Running? Try This 6-Week Run-Walk Program Designed By A Coach

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...
Runner's World

Do I Just … Go? A Beginner’s Guide to the Most Awkward Part of Running

A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird it can be to put one foot in front of the other for the first ...
Military.com

5 Common Mistakes People Make When Starting a New Fitness Program and How to Avoid Them

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...
Atlanta Journal-Constitution

How to start a run routine as a first-timer, from an expert How to start a run routine as a first-timer, from an expert How to start a run routine as a first-timer, from an expert

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...