Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...