Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician ...
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The Nap Trap: How to nap without ruining your sleep
If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up ...
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How to take the perfect power nap — 5 dos and don'ts
Power napping isn't just for toddlers or lazy Sunday afternoons. When done correctly, a strategic daytime sleep can boost your alertness, improve your mood, and enhance your productivity for the rest ...
ATLANTA, GA — According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1:42 in the afternoon and it matters for how long, too.
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