You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) "I'm just not a runner." As a long-distance ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ll say it: Running is the best form of exercise for my mind. Whenever I’m in ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far you go, or whether you use the run/walk method, you’re a runner from here ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whenever I come back from a long break in running, I have a special trick that gets me on track with ease ...

To get some insight into what the best running shoes for beginners might be, I ventured to a local pub to catch Los Angeles’ Silver Lake Track Club before they took off for a run. As a new runner, I ...

Starting to run again can be a bit overwhelming, especially after a break due to unforeseen events like an injury, time constraints, or a brief hiatus from the sport for mental health reasons. But ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...