If you gained weight during the pandemic, know that you're not alone and that it's a totally normal response to a difficult 15 months characterized by very little movement for many of us. But if ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're on a weight loss journey, you've probably wondered how to lose stomach fat at some point. It’s ...

Struggling with wanting to lose belly fat but not sure how? You’re not alone. Stubborn belly fat often remains that final frontier in the realm of toning and weight loss, with many people struggling ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and ...

Dr. Sameer Islam is a functional gastroenterologist in Lubbock and is a West Texas native growing up in Odessa, TX. He specializes in the comprehensive treatment of all digestive symptoms and ...

The most optimal way to lose belly fat is to eat healthfully and exercise regularly. It can also help to write down what you eat daily to help you stay on track. Losing abdominal fat, or belly fat, is ...

A swollen stomach causes confusion. Is it just gas, or is it real fat? The answer matters because both come from very ...