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Every day, we make food choices—in the kitchen, at the grocery, and even on the go. But how often do we really pause to understand what’s written on food labels? In the latest episode of “Freshly ...

You've picked up a 'healthy' snack that promises to be low-fat, sugar-free, or rich in protein. But is it really? Learning how to read and interpret food labels is one of the most important steps ...

Jan. 26, 2026 — If you’re like most Americans, you probably read the Nutrition Facts label before buying a food product — but are you sure you’re reading it correctly? Estimates suggest 1 in 5 people ...

Many people have resolutions to eat healthier in the New Year, and a big part of that is embracing a plant-based diet. But not all plant-based foods and beverages are created equal! Registered ...

August 26, 2025 — Our friend Tiffany joins from the Kroc Center to teach how to read nutritional labels and make them work for you. To get more tips on health and nutrition, head to MyKroc.org.

A large UK survey reveals that making food warning labels easier to read reduced sandwich consumption at first, but as consumers and manufacturers adapted, the effect faded and eventually reversed, ...

If you’ve ever read a food label and come away feeling more confused, you’re not alone. Since 2014, Australian shoppers have relied on the Health Star Rating scheme to help them choose which foods to ...